Private medical insurance – Listen to your heart before exercise

Recent sporting events - especially the cardiac arrest Bolton Wanderers footballer Fabrice Muamba - and more people are realizing the need for good private health insurance.

Muamba was considered as a fit and healthy 23 year old, before he collapsed in a FA Cup match against Tottenham Hotspur in March. His heart stopped for 70 minutes, but thanks to the good work of medical professionals, he has been discharged from the hospital.

Then last Sunday there was the tragic case of 30-year-old Claire Squires, who collapsed and died less than a mile from the finish of the London Marathon.

So why do people seemingly at the peak of fitness suffer from such problems?

According to Dr Tom Crisp, consultant sports physician of the Bupa muscle Centre in London, sport exerts additional strain on the heart, because in order to pump more oxygen to the muscles, the heart must pump faster.

Sport itself is healthy, but this extra work for the heart can cause problems, exacerbating a problem that was previously undetected.

Dr Tom Crisp said: "The recent coverage of the athletes and athletes collapsing suddenly during exercise can be very distressing for those participating in exercise. However, it is important to remember that the number of people who have a heart attack or cardiac arrest during exercise is very low .

"Also, most deaths that occur during exercise or as a result of exercise caused by an underlying heart condition. In fact, eight of the 10 sudden death in young athletes are due to hereditary or structural problems that are present from birth, or problems with the way their heart works. "

He added that if you experience chest pain or have been diagnosed with heart disease, you should consult a physician before exercise.

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